Workout of the day
32:00 EMOM
A. 15/12 Calorie Bike
B. 15 Wall balls
C. 15/12 Calorie Row
D. 6 D-ball cleans (100/70)
*Adjust calories/reps/load to be done with the work in no longer than :45 each minute.
A. 15/12 Calorie Bike
B. 15 Wall balls
C. 15/12 Calorie Row
D. 6 D-ball cleans (100/70)
*Adjust calories/reps/load to be done with the work in no longer than :45 each minute.