Workout of the day
5 rounds for time
20 DB/KB Step-ups (35/26lbs. to 20"/14")
20 Push-ups
20 Double-unders
20 Sit-ups
20 Lateral plate hops (over + back = 1)
*Rest exactly 1 minute after completing each round.
20 DB/KB Step-ups (35/26lbs. to 20"/14")
20 Push-ups
20 Double-unders
20 Sit-ups
20 Lateral plate hops (over + back = 1)
*Rest exactly 1 minute after completing each round.