Workout of the day
1. 10:00 EMOM
A. 50 ft. DB Lunge
B. Handstand/Handstand walk practice
2. 3 Rounds for time:
12 Deadlifts (205/145)
24 Push-ups
36/30 Calorie Row
A. 50 ft. DB Lunge
B. Handstand/Handstand walk practice
12 Deadlifts (205/145)
24 Push-ups
36/30 Calorie Row