Workout of the day

3 Rounds for time

20 Kettlebell swings (53lbs/35lbs)

20 Front squats (95lbs/65lbs)

20 Box jumps (24"/20")

20 Push press (95lbs/65lbs)

Not for time

6 x :10 Negative Pull-Up

3 x 3 Strict Pull-Up

Use a light band or add load as necessary.