Workout of the day

Partner Workout

10 Rounds of 2:00 Work/2:00 Rest

In 2:00, complete:

8 Burpee Box Jump-overs (24"/20")

13 Wall Balls (30/20 lb)

Max Calorie Echo bike in remaining time

Alternate 2:00 work/rest intervals with your partner. Score is total calories on the Echo bike