Workout of the day

Partner Workout

18:00 AMRAP

10 Deadlifts (225/155)

20 Wall balls (30/20 lb)

30 Sit-ups

Every minute on the minute, complete 10/8 Calories on the Echo Bike

One works, one rests on the triplet.

One partner can bike while the other continues working on the triplet.

Your first session is free. Let's do this.