Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
October 18, 2021
Workout of the day
CrossFit Open Workout 16.3
7:00 AMRAP
10 Power Snatches (75/55 lb)
3 Bar Muscle-Ups
Previous Wod
Next Wod