Workout of the day

CrossFit Lift, Move, Work

On a 20-minute Running Clock:

From 0:00 - 4:00

1-Rep-Max Clean

2:00 REST

From 6:00 - 10:00:

4:00 AMRAP:

Bar Muscle-ups/Pull-ups/Ring Rows

2:00 REST

From 12:00 - 20:00:

8:00 AMRAP:

30 Double Unders

8 Single-Arm DB Push Presses (Left) (50/35 lb)

8 Single-Arm DB Push Presses (Right)

8 Lateral DB Burpees