Workout of the day
Front Squat
3-3-3-3-3
-:03 Pause on 1st rep of each set
3 sets of:
Barbell Front Rack Bulgarian Split Squats x 20 reps @2020 (the tempo is like a metronome)
Rest :45 between each leg.
3-3-3-3-3
-:03 Pause on 1st rep of each set
Barbell Front Rack Bulgarian Split Squats x 20 reps @2020 (the tempo is like a metronome)
Rest :45 between each leg.