Workout of the day

5 rounds:

3:00 Bike

5:00 Rest

Choose an Airdyne, Assault Bike, or Concept 2 Bikeerg and stick with it for all five rounds. Establish an aggressive but not frantic pace for the first interval and then shoot for consistency across all five rounds. If 5:00 rest "feels" too long, there is a simple solution: do more during your next 3:00 work interval! Let's Go!