Workout of the day

Front Squat

4-4-4-4-4

-:03 Pause on first 2 reps/set

8:00 AMRAP

5/5 Single Arm DB Rows (35/25)

25 ft. DB Front Rack Walking Lunge

5/5 Single Arm DB Push Press

25 ft. DB Front Rack Walking Lunge

Your first session is free. Let's do this.