Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
December 02, 2021
Workout of the day
"Strict Diane"
21-15-9 reps for time:
Deadlifts (225/155)
Strict Handstand Push-ups
Previous Wod
Next Wod