Workout of the day
For Time
30 Calorie Row
40 Burpees to 6" target
50 DB Box Step-overs (50/35 lb, 24"/20" box)
40 Burpees to 6" target
30 Calorie Airdyne
30 Calorie Row
40 Burpees to 6" target
50 DB Box Step-overs (50/35 lb, 24"/20" box)
40 Burpees to 6" target
30 Calorie Airdyne