Workout of the day

6:00 AMRAP

7 Wall balls (30/20)

7 Pull-ups (C2B)

3:00 Rest

6:00 AMRAP

7 D-ball cleans (100/70)

14 Push-ups

3:00 Rest

6:00 AMRAP

100m Farmer's carry (53/35)

21 Abmat Sit-ups