Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
October 10, 2018
Workout of the day
For Time
1 Mile run
100 Double-unders
50 Thrusters
(95/65)
25 Bar-facing burpees
10 Bar muscle-ups
24:00 Cap
Previous Wod
Next Wod