Workout of the day

32:00 EMOM

A. :45 Machine of choice (row/ski/bike)

B. Handstand Walk or Hold Practice

C. :45 Machine of choice (row/ski/bike)

D. :20 Hollow Rock/hold

For the machine work today, choose a smooth, sustainable pace that you can maintain for all 32 minutes. This pace should feel conversational for the first few rounds.