Workout of the day

1. Overhead Squat

5 x 3 (Build)

:03 Pause on 1st rep/set

2. 10:00 AMRAP

8 Burpees

8 Single Arm DB Thrusters (50/35)

50 ft. DB Lunge

-For single arm DB Thrusters, athletes will hold two dumbbells. On each rep, they will thruster one DB to the overhead position. Alternate arms each rep.