Workout of the day

10:00 EMOM

3 Power Snatches

10:00 EMOM

1 Strict pull-up + 2 Push-ups

2 Strict pull-up + 4 Push-ups

3 Strict pull-up + 6 Push-ups...

Continue to increase the reps by one pull-up and two push-ups every minute as long as you are able. If you are unable to complete the prescribed number of reps in any given minute, continue to maintain the highest rep total you are able for the remainder of the 10 minutes.

Your first session is free. Let's do this.