Workout of the day

Back Squat

5 x 5 (75% of 5RM)

Push Press

5 x 3 (75% of 3RM)

Weighted Pull-up

5 x 3 (65% of 3RM)

You can either download the 2019 CFV Fall Strength Program, enter your maxes, print it of and bring it in, or just show up and we'll print your spreadsheet for you in the gym!

Your first session is free. Let's do this.