Workout of the day
Build to a heavy set of:
1 Hang Clean +
1 Front Squat +
1 Jerk
15:00 EMOM
A. 10 Handstand Push-ups
B. 10 Toes to Bar
C. 15 Wall Balls
1 Hang Clean +
1 Front Squat +
1 Jerk
A. 10 Handstand Push-ups
B. 10 Toes to Bar
C. 15 Wall Balls