Workout of the day

CFV Championship Event 5

For Time:

400/320 Calorie Row

300 Bar-Facing Burpees

Time Cap: 30:00

Both partners work simultaneously. Partition the work any way.

_____________________________

Individual Version:

For Time:

200/160 Calorie Row

150 Bar-facing Burpees

Partition the work any way you'd like.