Workout of the day

6:00 AMRAP

10 Thrusters (95/65)

40 Double-unders

8:00 Rest

6:00 AMRAP

5 Squat Cleans (145/100)

10 Toes to Bar

5 Squat Cleans (145/100)

10 Pull-ups (C2B)

Your first session is free. Let's do this.