Workout of the day

20:00 AMRAP

1 Mile Run

Then, in remaining time, complete as many reps as possible of:

Pull-ups, Push-ups, Air Squats

Option A: 5-10-15

Option B: 4-8-12

Option C: 3-6-9

The goal for today's workout is to complete as many reps of pull-ups, push-ups, and squats as possible. Choose the rep scheme (A, B, or C) that you feel will give you the best opportunity to accomplish that goal.