Workout of the day

Partner Workout

3 Sets:

4:00 "Cindy"

4:00 Bike for Calories

"One round of "Cindy" consists of 5 Pull-ups, 10 Push-ups, and 15 Air Squats

One partner will start on "Cindy" while the other starts on the bike. Switch places every 3 minutes. Your goal is to accumulate as many rounds as possible of "Cindy" and as many calories as possible on the bike.