Workout of the day
1. 5 Sets:
100 ft. Farmer's Carry
1:00 Echo Bike
Pacing goal: Complete the same or more calories in each set on the bike.
2. 3 Sets:
15 GHD Sit-ups
10 Reverse Lunge + Reach Stretch
100 ft. Farmer's Carry
1:00 Echo Bike
Pacing goal: Complete the same or more calories in each set on the bike.
15 GHD Sit-ups
10 Reverse Lunge + Reach Stretch