Workout of the day

5 Sets on a 4:00 Timer-

400m Run

8 Power Cleans

For the 400m runs, shoot for a pace that you can match exactly on all 5 sets. For the power cleans, start at a weight that you can perform all 8 power cleans in one unbroken set of touch and go reps. Build in load on the power cleans each set, but try to keep them touch and go as long as possible.