Workout of the day
4 Rounds for time
400m Row
40 Double-unders
10:00 AMRAP
Max calorie Airdyne
Perform 20 KB Swings (53/35) on even minutes (0:00, 2:00, 4:00, 6:00, 8:00)
Start part one at 0:00 and part 2 at 20:00 on a running clock (or vice versa)
400m Row
40 Double-unders
Max calorie Airdyne
Perform 20 KB Swings (53/35) on even minutes (0:00, 2:00, 4:00, 6:00, 8:00)
Start part one at 0:00 and part 2 at 20:00 on a running clock (or vice versa)