Workout of the day

4 Rounds for time

400m Row

40 Double-unders

10:00 AMRAP

Max calorie Airdyne

Perform 20 KB Swings (53/35) on even minutes (0:00, 2:00, 4:00, 6:00, 8:00)

Start part one at 0:00 and part 2 at 20:00 on a running clock (or vice versa)

Your first session is free. Let's do this.