Workout of the day

4:00 AMRAP

5 Power Cleans (135/95)

10 Box Jump-overs (24"/20")

2:00 Rest

4:00 AMRAP

7 Power Cleans (115/75)

30 Double-unders

2:00 Rest

4:00 AMRAP

9 Power Cleans (95/65)

40 Plate Hops (10-15 lb)