Workout of the day
Partner Workout
4 Rounds for time:
800m Row + KB Suitcase Hold
600m Sandbag Run
40 Lateral Burpees
During row, one partner must hold 2 kettlebells at the top of the deadlift in order for their teammate to row.
800m Row + KB Suitcase Hold
600m Sandbag Run
40 Lateral Burpees
During row, one partner must hold 2 kettlebells at the top of the deadlift in order for their teammate to row.