Partner Workout

For Time

6 Rounds of "DT"

80/60 Calorie Airdyne

6 Rounds of "DT"

80/60 Calorie Airdyne

-Alternate complete rounds of DT with your partner.

-Share the calories on the bike any way you'd like.

-One round of "DT" is:

12 Deadlifts (155/105)

9 Hang power cleans

6 Push jerks