Workout of the day

Back Squat

5 x 5

Push Press

5 x 3

Weighted Pull-up

5 x 3

This is week 7 of our fall strength program! Take a look at your notes from last week for your working weights today. As long as you were successful on all 5 sets of each movement, add weight! If you've missed a Wednesday or two, no worries. Come on in today and let's get to work!