Workout of the day

8:00 AMRAP

15 Calorie row

15 Lateral burpees

2:00 Rest

8:00 AMRAP

15 Calorie Airdyne

30 Double-unders

2:00 Rest

8:00 AMRAP

800m Run

AMRAP in remaining time

10 Box Jumps (24"/20")

10 Push-ups