June 09, 2022

Workout of the day

10:00 AMRAP

10 KB Sumo Deadlift High Pulls

15 Sit-ups

20 Step-ups

5:00 EMOM

5-10 Ring Dips

5:00 EMOM

10-15 Ring Rows

Previous Wod Next Wod

Your first session is free. Let's do this.

Get Started