Workout of the day
Partner Workout:
20:00 AMRAP
20 Bench Press (135/95)
20 Power Cleans (135/95)
40/32 Calorie Row
-One works, one rests.
-Bench press and power cleans should be ~60% 1RM
20 Bench Press (135/95)
20 Power Cleans (135/95)
40/32 Calorie Row
-One works, one rests.
-Bench press and power cleans should be ~60% 1RM