Workout of the day

Snatch Primer x 3 Sets:

2 Snatch Lift-off (to bottom of knee)

2 Snatch Deadlift

2 Snatch Pull

2 Muscle Snatch

1 3-Position Snatch

5 Sets (build):

1 Hang Snatch +

1 Overhead Squat

5 Sets (build):

1 Pause Front Squat +

1 Front Squat