Workout of the day

"Jackie Pro"

For time:

1,000-m Row*

50 Thrusters (95/65)

30 Bar muscle-ups

*Goal time for 100m row is under 3:40 for the women and under 3:15 for the men. For scaling, shoot for YOUR 2K row PR pace for the 1000m. If unknown, choose an aggressive pace that will be challenging to hold for 1000 meters.

Your first session is free. Let's do this.