Workout of the day

"Jackie Pro"

For time:

1,000-m Row*

50 Thrusters (95/65)

30 Bar muscle-ups

*Goal time for 100m row is under 3:40 for the women and under 3:15 for the men. For scaling, shoot for YOUR 2K row PR pace for the 1000m. If unknown, choose an aggressive pace that will be challenging to hold for 1000 meters.