For Time

1000 Step-ups (20" box)

Wear a 45/35 lb. backpack*

*Bring your own backpack


Partner "CHAD"

60:00 AMRAP

Max 20" box step-ups
45/35 lb. barbell in back rack

While on partner does step-ups, the other runs 400m*

*Run may be subbed with a 500m row, ski, or 40 cal Airdyne

Your first session is free. Let's do this.