Workout of the day

"Three Ways Down"

For time:

1,400-m run

4 rope climbs (20 ft)

21 DB shoulder-to-overheads

1,200-m run

3 rope climbs (20 ft)

15 DB shoulder-to-overheads

800-m run

2 rope climbs (20 ft)

9 DB shoulder-to-overheads