Workout of the day

12:00 AMRAP

Buy-in: 75 KB swings (53/35)

Then, AMRAP in remaining time:


D-ball cleans


Choose your own adventure in today's 12:00 AMRAP! If you want to bias strength, choose a heavier D-ball and challenging HSPU variation. If you prefer to make it more about conditioning, opt for a lighter D-ball and HSPU/Push-up variation that keeps you moving fast!

Your first session is free. Let's do this.