Workout of the day

5:00 EMOM

2-6 Strict HSPU +

6 Reverse Lunges

5:00 EMOM

2-6 Strict C2B Pull-ups +

6 Single Leg KB Deadlifts

For Time:

21 Burpee Pull-ups

800m Run

15 Burpee Pull-ups

600m Run

9 Burpee Pull-ups

400m Run