Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
September 29, 2022
Workout of the day
28:00 EMOM
A. 5-10 Strict Pull-ups
B. :45 Ski
C. :15 L-Sit
D. :45 Echo Bike
Previous Wod
Next Wod