Workout of the day

7:00 AMRAP

1-2-3-4-5... Toes to Bar

2-4-6-8-10... DB Snatches (50/35)

3:00 Rest

7:00 AMRAP

1-2-3-4-5... DB Renegade Rows (50/35)

2-4-6-8-10... DB Step-ups

For the Renegade Row, do one push-up on your dumbbells, and then one row with the left arm and one with the right arm. This is one "rep."
For the DB Step-ups, hold the dumbbells in the farmer's carry position and stand up tall on the box on each rep.