Workout of the day

Shoulder Press

Build to a heavy single

Then, 3 x 3 @ 80% of today's heavy single.

16:00 EMOM

A. Handstand Hold

B. Ring Support

C. Chin over Bar Hold

D. Hollow Body Band Pressdown

For the static holds today, establish a challenging but repeatable effort in round 1 and strive to match it in the following rounds.