Workout of the day

Not For Time

5 Rounds

8 Pendlay rows

8 Barbell glute bridges
(with band just above knees)

5 Rounds

5 Strict toes to bar or
hollow body toes to post

5 Glute ham raises

5 Rounds

5 Strict weighted pull-ups

50 ft. HS walk OR 1-2 minutes handstand walk/hold practice