Partner Workout
Every 3 minutes for as long as possible complete
From 0:00-3:00
2 rounds of
10 Overhead squats
10 Toes to bar
From 3:00-6:00
2 rounds of
12 Overhead squats
12 Toes to bar
From 6:00-9:00
2 rounds of
14 Overhead squats
14 Toes to bar
Etc., following same pattern until you fail to complete both rounds.
Men use 95 lb.
Women use 65 lb.