Workout of the day

Back Squat

9 x 3 @ 65%

Complete each set every minute on the minute for 9 minutes

-Goal today is SPEED through the movement

-Week 1 of 3

Good Mornings

4 x 5

4 Sets:

25 Bottom Half Straight Leg Sit-ups

10 Hollow Body Hanging Leg Raises

Your first session is free. Let's do this.