Workout of the day

5 Sets:

2:00 Echo Bike (hard)

1:00 Echo Bike (easy)

:30 Double-unders

:30 Echo Bike (easy)

Pacing Goal: Consistent output on the bike on all five 2:00 hard efforts and consistent reps on double-unders all five sets. Choose your pace wisely and ride as easy as needed during the recovery intervals to achieve those goals.