Workout of the day

Back Squat

12 x 2

-If possible, add 5-10 lbs from last week

-Complete each set every minute on the minute for 12 minutes

-Goal today is SPEED through the movement

-Week 3 of 3

Good Mornings

4 x 5

4 Sets:

25 Bottom Half Straight Leg Sit-ups

20 Hollow Body Hanging Leg Raises