Workout of the day

Bench Press

8 x 6

-If possible, add 5-10 lbs from last week

-Complete on a 2:15 timer

-Week 3 of 3

Strict Pull-ups

9 x 1-6

-Complete on a :45 timer

-If possible, increase reps from last week or add weight

-Week 3 of 3

5:00 AMRAP

10 Barbell Push-ups

:15 Hollow Rocks