Workout of the day

20:00 EMOM

A. :30 DB Box Step-overs

B. :30 Double-unders

C. :30 Pull-ups

D. :30 Echo Bike

Strict Muscle-up Progression

2 x 20 Wall Foam Rolls

2 x 20 Parallette Shoulder Extensions

5 x 3 False Grip L Pull-ups

5 x 3-5 Strict Ring Dips